Tips to be healthy in Russia

There are also so many health risks and preventive measures are the need. So, we truly recommend you to get vaccinations if you want to come to the dangerous places like Karelia or Taiga.

If you travel to Russia please look at the food sold outdoors. Please wash all the fruits and vegetables and keep your hands clean.

When travelling through or moving to Russia, always be cautious of food sold outdoors. Remember to wash fruits and vegetables and try to keep your hands clean.

When it comes to a water try not to drink tap water because the filters are week in Russia and the quality of water is not so good sometimes. Instead of this, you may drink bottled mineral water that has a nice quality, clean and cheap in Russia. If you failed to get bottled mineral water then you need to boil the water before consumption. If we are talking about in hotels and hostels the tap water is often safe because there are good available filters to make the water crystal clean.

Vaccinations

If you are flying overseas you have to make the recent vaccinations and have a lot of prescription medication.

There are so many Centers for Disease Control and Prevention’s hotline for the tourists that contain information on vaccinations, safe food, water measures, insect bite protection.

If something serious is up please go directly to a private clinic to get a good treatment although you have to pay more for that.

Allergies and seasonal illnesses

Filled with pukh the streets in Russian cities are widespread during the summer time. It looks like cotton from poplar trees and irritates people who have allergies. Although towns and cities are getting rid of it there is something like cottonstorm in July.

Talking about the winters in Russia they are usually cold with short days and little sunlight.

You know there is a different type of climate in Russia because it is a huge country. So, we can see autumns and winters mild or severe and also springs and summers rainy or hot. A climate there may affect differently on your health, therefore read information about the seasonal changes or weather in advance.